Discover Your Attachment Style
Take our free online quiz to understand your relationship patterns and build healthier, more fulfilling connections.
Take the Free Quiz NowOnly takes 5-10 minutes • Completely free • Instant results
What is the Attachment Styles Quiz?
The Attachment Styles Quiz is a scientifically-informed assessment tool designed to help you identify your dominant attachment pattern in relationships. Based on attachment theory developed by psychologists John Bowlby and Mary Ainsworth, this quiz reveals how your early experiences shape your adult relationships.
Understanding your attachment style is the first step toward developing more secure, satisfying relationships and personal growth.
The Four Attachment Styles Explained
Secure Attachment
Comfortable with intimacy and independence. Secure individuals trust others, communicate effectively, and maintain healthy boundaries in relationships.
Anxious-Preoccupied
Craves closeness but worries about rejection. May seek constant reassurance and struggle with fear of abandonment in relationships.
Dismissive-Avoidant
Values independence highly and may feel uncomfortable with emotional intimacy. Prefers self-reliance and often keeps emotional distance.
Fearful-Avoidant
Desires closeness but fears intimacy due to past hurt. Experiences conflicting feelings and may have unpredictable relationship patterns.
Why Take the Free Attachment Styles Quiz Online?
Self-Awareness
Gain deep insights into your relationship behaviors, emotional responses, and patterns that may be holding you back.
Better Relationships
Understanding your attachment style helps you communicate better, set healthy boundaries, and build stronger connections.
Personal Growth
Identify areas for growth and receive personalized recommendations for developing more secure attachment patterns.
How the Attachment Styles Quiz Test Works
Answer 12 Questions
Complete our carefully designed questionnaire with 12 scenario-based questions about your relationship behaviors and emotional responses.
Instant Analysis
Our algorithm analyzes your responses to determine your dominant attachment style and scores across all four attachment patterns.
Get Your Results
Receive a detailed breakdown of your attachment style with characteristics, explanations, and personalized recommendations for growth.
Save & Reflect
Your results are automatically saved to your browser so you can return and reflect on them anytime.
Frequently Asked Questions
Is the Attachment Styles Quiz really free?
Yes! Our quiz is completely free with no hidden costs. You get instant results and comprehensive insights at no charge.
How accurate is this attachment style test?
Our quiz is based on established attachment theory research. While it provides valuable insights, it's not a clinical diagnosis. For professional evaluation, consult a licensed therapist.
Can my attachment style change over time?
Yes! Attachment styles can evolve through self-awareness, therapy, and positive relationship experiences. Many people develop more secure attachment patterns over time.
How long does the quiz take?
The quiz typically takes 5-10 minutes to complete. Take your time and answer honestly for the most accurate results.
Will my results be saved?
Yes, your results are automatically saved in your browser's local storage. You can return anytime to review them. No email or personal information required.
What if I don't like my results?
Remember that your attachment style is not fixed or a judgment of your worth. It's simply a pattern that can be understood and worked on. Use your results as a starting point for growth and self-improvement.
Ready to Discover Your Attachment Style?
Take the first step toward understanding yourself and building healthier relationships. Start your free quiz now.
Begin Your Quiz